The state in which the demands placed on a person exceed their mental, physical, or emotional abilities and lead to stress, exhaustion, or failure.
example
Die ständige Überforderung durch zu viele Aufgaben führte bei ihr zu gesundheitlichen Problemen.
The constant overload from too many tasks led to health problems for her.
Usage tips
Word structure
The word comes from the verb 'überfordern' (to overwhelm / to overburden). The prefix 'über-' means 'too much' here, and 'fordern' means 'to demand'. 'Überforderung' (being overwhelmed) is therefore literally the state in which too much is demanded of someone.
EXAMPLE
Lass dich von der neuen Aufgabe nicht überfordern.
Don't let the new task overwhelm you.
Typical collocations
Common combinations are 'ständige Überforderung' (constant overload) or 'emotionale/geistige Überforderung' (emotional/mental overwhelm). You can 'unter Überforderung leiden' (suffer from being overwhelmed), or a situation can 'zu Überforderung führen' (lead to overwhelm).
EXAMPLE
Viele junge Eltern leiden unter der ständigen Überforderung.
Many young parents suffer from the constant overload.
Cause with 'durch'
To name the cause of the overload, the preposition 'durch' is very commonly used.
EXAMPLE
Er fühlte eine starke Überforderung durch die vielen neuen Verantwortungen.
He felt a strong sense of being overwhelmed by the many new responsibilities.
Compare with
near_synonym
Überforderung vs Druck
pressure / printing
'der Druck' and 'die Überforderung' can both have to do with stress and excessive demands. 'Druck' more often describes pressure from outside: there are expectations, deadlines, or tasks. 'Überforderung' describes the state when these demands become too much and a person can no longer cope with them well. So pressure can lead to being overwhelmed, but it is not automatically the same as being overwhelmed. If someone is still managing, you would more likely speak of 'Druck'; if it really becomes too much, 'Überforderung' fits better.
Überforderung
Nach mehreren Wochen ohne Pause zeigte sich bei ihr deutliche Überforderung.
After several weeks without a break, she showed clear signs of being overwhelmed.
Druck
Bei der Arbeit ist der Druck vor dem Termin stark gestiegen.
At work, the pressure rose sharply before the deadline.