strength training
Loading your saved state.
strength training
A form of physical training in which resistance (e.g., weights, bands, or one's own body weight) is used to increase muscle strength and muscle mass.
Er geht dreimal pro Woche ins Fitnessstudio, um sein Krafttraining zu absolvieren.
He goes to the gym three times a week to complete his strength training.
This word is made up of 'die Kraft' (strength) and 'das Training' (training). So it literally describes training aimed at increasing physical strength.
Mein Arzt hat mir zu mehr Krafttraining geraten, um meinen Rücken zu stärken.
My doctor advised me to do more strength training to strengthen my back.
'Krafttraining' (strength training) is often used with the verbs 'machen' (to do) or the somewhat more formal 'absolvieren' (to complete). You can also 'integrieren' (integrate) it into your everyday life.
Ich versuche, zweimal pro Woche Krafttraining zu machen.
I try to do strength training twice a week.
To describe the type of training, adjectives such as 'regelmäßig' (regular), 'intensiv' (intensive), 'leicht' (light), or 'gezieltes' (targeted) are often used.
Regelmäßiges Krafttraining ist wichtig für den Muskelaufbau.
Regular strength training is important for building muscle.
