self-control
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self-control
The ability to control one's own feelings, impulses, and reactions and to remain calm and thoughtful even in difficult or provocative situations.
Obwohl er sehr wütend war, verlor er nicht die Selbstbeherrschung.
Although he was very angry, he did not lose his self-control.
This word is transparently composed of 'Selbst-' (self-) and 'Beherrschung' (control/mastery). 'Beherrschung' comes from the verb 'beherrschen' (to control/master). Literally, it therefore means the ability to control oneself.
Seine Selbstbeherrschung ist bewundernswert.
His self-control is admirable.
'Selbstbeherrschung' (self-control) is very often used with the verbs 'verlieren' (to lose), 'bewahren' (to maintain), or 'behalten' (to keep). These fixed phrases are very common.
Trotz der Provokation hat er seine Selbstbeherrschung bewahrt.
Despite the provocation, he maintained his self-control.
The noun 'die Selbstbeherrschung' (self-control) is closely connected with the reflexive verb 'sich beherrschen' (to control oneself). Both express a similar idea, but they are used in different sentence structures.
Er konnte sich kaum noch beherrschen.
He could hardly control himself anymore.
violence / authority / force
'sich in der Gewalt haben' and 'Selbstbeherrschung' both mean that someone stays calm and controls their own feelings. 'sich in der Gewalt haben' is a fixed expression and describes behavior in a specific situation. 'Selbstbeherrschung' is a noun and names the ability itself. It is especially suitable when talking about this quality in general. You can say: someone who has 'Selbstbeherrschung' (self-control) can also 'sich in der Gewalt haben' (keep themselves under control) in difficult moments.
Vor dem wichtigen Termin braucht Max viel Selbstbeherrschung, um ruhig zu bleiben.
Before the important appointment, Max needs a lot of self-control to stay calm.
Im Gespräch mit dem Kunden hatte sie sich gut in der Gewalt.
During the conversation with the customer, she kept herself well under control.