
angespannt
tense
To be in a state of inner restlessness, nervousness, or tension.
Vor dem wichtigen Vorstellungsgespräch war sie sehr angespannt.
Before the important job interview, she was very tense.
tense
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tense
To be in a state of inner restlessness, nervousness, or tension.
Vor dem wichtigen Vorstellungsgespräch war sie sehr angespannt.
Before the important job interview, she was very tense.

tense
Describing a situation or relationship that is difficult, critical, or full of potential for conflict.
Die politische Lage zwischen den beiden Ländern ist äußerst angespannt.
The political situation between the two countries is extremely tense.

tense
Physically tight or with firm, unrelaxed muscles.
Nach der langen Wanderung fühlten sich seine Wadenmuskeln hart und angespannt an.
After the long hike, his calf muscles felt hard and tense.
'Angespannt' (tense) is the past participle of the separable verb 'anspannen' (to tighten / to tense). The verb 'spannen' means to pull something tight. The prefix 'an' intensifies this, and the basic idea of 'Anspannung' (tension) or 'Druck' (pressure) connects all meanings of the adjective.
Er musste die Seile für das Zelt fest anspannen.
He had to tighten the ropes for the tent firmly.
The context shows which meaning is intended. If 'angespannt' (tense) refers to a person, it means nervous. If it refers to a situation, it means critical. If it refers to a body part, it means tight or cramped.
Der Redner wirkte vor seinem Vortrag sichtlich angespannt.
The speaker seemed visibly tense before his talk.
When a situation is difficult, 'angespannt' (tense) is often combined with abstract nouns such as 'Lage' (situation), 'Situation' (situation), 'Verhältnis' (relationship), or 'Atmosphäre' (atmosphere).
Das finanzielle Verhältnis zwischen den Geschäftspartnern war angespannt.
The financial relationship between the business partners was tense.
In the physical meaning, the word is usually used with muscles or body parts that are often affected by stress, such as 'angespannte Schultern' (tense shoulders), 'ein angespannter Kiefer' (a tense jaw), or 'angespannte Muskeln' (tense muscles).
Durch die Massage lösten sich ihre angespannten Schultern.
The massage loosened her tense shoulders.
nervous
Nervös and angespannt can both express inner restlessness before or during a stressful situation. Nervös focuses more on agitated unease and insecure behavior. Angespannt emphasizes the state of pressure more strongly and can also describe stress that lasts for a longer period.

Wegen der Vorbereitung auf ihren Vortrag ist Mia seit Tagen angespannt.
Mia has been tense for days because of preparing for her presentation.
Kurz vor ihrem Vortrag ist Mia nervös und spielt ständig mit ihrem Stift.
Mia is nervous just before her presentation and keeps fidgeting with her pen.