Pilates
das Pilates
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Pilates
An exercise system developed by Joseph Pilates that primarily strengthens the core and improves flexibility, posture, and body awareness.
Das Pilates hilft ihr, Rückenschmerzen zu lindern und ihre Haltung zu verbessern.
Pilates helps her relieve back pain and improve her posture.
| gender | neuter das |
|---|---|
| genitive | des Pilates |
| singular | plural | |
|---|---|---|
| nominative | das Pilates | – |
| accusative | das Pilates | – |
| dative | dem Pilates | – |
| genitive | des Pilates | – |
The article changes with the case; it is shown in colour.
The verbs “machen” (to do), “üben” (to practice), and “trainieren” (to train) are especially common with “Pilates”. Compound words such as “Pilateskurs” (Pilates class), “Pilatesübung” (Pilates exercise), and “Pilatestraining” (Pilates training) are also widely used.
Sie macht zweimal pro Woche Pilates.
She does Pilates twice a week.
Der neue Pilateskurs beginnt im September.
The new Pilates class starts in September.
When referring to an activity involving Pilates, “beim Pilates” (during Pilates) is commonly used. This form is used, for example, when talking about exercises, movements, or experiences during a workout.
Beim Pilates konzentriert sie sich auf ihre Atmung.
During Pilates, she focuses on her breathing.
Er hat beim Pilates gelernt, seine Körpermitte bewusster anzuspannen.
He learned to engage his core more consciously during Pilates.
Pilates is especially often mentioned in connection with posture, back training, flexibility, and a strong core. These topics are typical clues to this meaning.
Bei Rückenproblemen empfiehlt die Physiotherapeutin Pilates zur Stärkung der Körpermitte.
For back problems, the physiotherapist recommends Pilates to strengthen the core.
Viele Menschen nutzen Pilates als sanftes Training für den Rücken.
Many people use Pilates as a gentle workout for the back.
