
das Tal
valley
A low-lying area between mountains or hills, often with a river flowing through it.
Von der Bergspitze aus hatten wir einen wunderschönen Blick ins Tal.
From the mountain peak, we had a beautiful view into the valley.
valley
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valley
A low-lying area between mountains or hills, often with a river flowing through it.
Von der Bergspitze aus hatten wir einen wunderschönen Blick ins Tal.
From the mountain peak, we had a beautiful view into the valley.

low point
In a figurative sense, a low point or a phase of difficulty, sadness, or poor performance.
Nach der Trennung durchschritt sie ein tiefes emotionales Tal.
After the breakup, she went through a deep emotional valley.
You can easily recognize the meaning of 'Tal' (valley) from context. If people are talking about geography, mountains, or rivers, the literal meaning is intended. If people are talking about feelings, performance, or a crisis, the figurative meaning of a low point is intended.
Wir wanderten durch ein wunderschönes Tal in den Alpen.
We hiked through a beautiful valley in the Alps.
Pay attention to the case with prepositions. 'Im Tal' (in the valley, dative) describes a location. 'Ins Tal' (into/down into the valley, accusative) describes movement toward it.
Unser Hotel liegt direkt im Tal.
Our hotel is located right in the valley.
In the figurative meaning, 'Tal' (valley/low point) is often combined with verbs that describe a phase. Typical phrases are 'ein Tal durchschreiten' (to go through a valley), 'in ein Tal geraten' (to fall into a low point), or 'aus einem Tal herauskommen' (to come out of a low point).
Mit der Unterstützung seiner Freunde kam er langsam wieder aus seinem emotionalen Tal heraus.
With the support of his friends, he slowly came out of his emotional valley.
valley
Tal is the usual German word for a low-lying area between mountains or hills. Valley is used in German almost exclusively as part of, or as a shortened form of, a proper name. For a general description of a landscape, Tal is therefore the appropriate choice.

Auf der Karte ist ein tiefes Tal zwischen den Bergen eingezeichnet.
A deep valley is marked on the map between the mountains.
Auf der Karte ist das Death Valley in Kalifornien eingezeichnet.
Death Valley in California is marked on the map.