training plan
der Trainingsplan, die Trainingspläne
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training plan
An organized plan that specifies which exercises or learning content should be carried out, when, and how, in order to achieve a specific training goal.
Mein Trainingsplan sieht für heute drei Sätze Kniebeugen und anschließend zehn Minuten Ausdauertraining vor.
My training plan calls for three sets of squats today, followed by ten minutes of endurance training.
| gender | masculine der |
|---|---|
| plural | die Trainingspläne |
| genitive | des Trainingsplans |
| singular | plural | |
|---|---|---|
| nominative | der Trainingsplan | die Trainingspläne |
| accusative | den Trainingsplan | die Trainingspläne |
| dative | dem Trainingsplan | den Trainingsplänen |
| genitive | des Trainingsplans des Trainingsplanes | der Trainingspläne |
The article changes with the case; it is shown in colour.
'Trainingsplan' is made up of 'Training' (training) and 'Plan' (plan). A 'Trainingsplan' is a plan for training; 'Plan' refers to an organized outline of content, times, and procedures.
Vor dem Beginn des Kurses erstellt die Trainerin einen Trainingsplan.
Before the course begins, the trainer creates a training plan.
Common collocations with 'Trainingsplan' include 'einen Trainingsplan erstellen' (to create a training plan), 'einen Trainingsplan aufstellen' (to draw up a training plan), 'einen Trainingsplan einhalten' (to stick to a training plan), and 'einen Trainingsplan anpassen' (to adjust a training plan).
Nach der Verletzung musste er seinen Trainingsplan anpassen.
After the injury, he had to adjust his training plan.
When the goal or occasion is mentioned, 'Trainingsplan' is often used with the preposition 'für' (for) and the accusative case.
Die Sportlerin hat einen neuen Trainingsplan für den Marathon bekommen.
The athlete received a new training plan for the marathon.
