straffen
to tighten
To make something firmer, smoother, or more taut.
Mit speziellen Übungen kann man die Bauchmuskulatur straffen.
With special exercises, you can tighten the abdominal muscles.

to tighten / streamline
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to tighten
To make something firmer, smoother, or more taut.
Mit speziellen Übungen kann man die Bauchmuskulatur straffen.
With special exercises, you can tighten the abdominal muscles.

The verb 'straffen' (to tighten/streamline) is derived from the adjective 'straff', which means 'firm', 'taut', or 'strict'. This basic meaning can be found in all uses of the verb.
Die Haut ist nach der Behandlung wieder straffer.
The skin is firmer again after the treatment.
The context reveals the meaning: if 'straffen' (to tighten/streamline) refers to something physical like skin or muscles, it means 'to make firmer'. If it refers to something abstract like a plan or text, it means 'to make more efficient or shorter'.
Er straffte die Zügel des Pferdes.
He tightened the horse's reins.
In the physical meaning, 'straffen' (to tighten) is often used with body parts or objects that can be pulled taut. Typical examples are: 'die Haut straffen' (to tighten the skin), 'die Muskeln straffen' (to tighten the muscles), 'ein Seil straffen' (to tighten a rope), 'die Zügel straffen' (to tighten the reins).
Sie macht Yoga, um ihre Rückenmuskulatur zu straffen.
She does yoga to tighten her back muscles.
In the figurative meaning, 'straffen' (to streamline) is combined with abstract concepts. Common collocations are: 'den Zeitplan straffen' (to streamline the schedule), 'das Budget straffen' (to tighten the budget), 'das Programm straffen' (to streamline the program), 'eine Organisation straffen' (to streamline an organization).
Der Autor wurde gebeten, das Manuskript um 20 Seiten zu straffen.
The author was asked to streamline the manuscript by 20 pages.
In the meaning 'to adopt an upright posture', the verb is always used reflexively: 'sich straffen' (to straighten up). It describes a deliberate change in body posture.
Als die Nationalhymne gespielt wurde, strafften sich die Zuschauer.
When the national anthem was played, the spectators straightened up.
to stretch / tighten / peep
'spannen' and 'straffen' can both mean that something becomes tighter or more taut. 'spannen' emphasizes the pulling: you pull something tight, for example a rope, a bow, or fabric. 'straffen' emphasizes the result more: something becomes smoother, firmer, or less loose. That is why 'straffen' often sounds natural with skin, clothing, a cloth, or even posture. The words can be confused because both have to do with tension. As a guide: you use 'spannen' for something by pulling it; you use 'straffen' for something so that it looks smooth or firmer.

Sie strafft das Tischtuch, bevor die Gäste kommen.
She smooths and tightens the tablecloth before the guests arrive.
Max spannt das Seil zwischen zwei Bäumen, damit die Wäsche trocknen kann.
Max stretches the rope between two trees so the laundry can dry.