
total
totally
Colloquially as an adverb for emphasis: very, completely, absolutely.
Ich bin heute total müde.
I'm totally tired today.
totally / total
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totally
Colloquially as an adverb for emphasis: very, completely, absolutely.
Ich bin heute total müde.
I'm totally tired today.

As an adjective: complete, entire, comprehensive.
Nach dem Stromausfall herrschte in der Stadt totale Finsternis.
After the power outage, there was total darkness in the city.
'Total' can have two roles in a sentence. As an adjective before a noun, it is declined and means 'complete'. As an invariable adverb before another adjective, it colloquially means 'very'.
Der Film war ein totaler Erfolg.
The film was a total success.
When 'total' is used as an intensifier (adverb) before an adjective, it is not declined. A common source of errors is incorrectly inflecting it like an adjective.
Das ist ein total schönes Kleid.
That is a totally beautiful dress.
In the meaning of 'very' or 'completely', 'total' is a very common word in spoken language and informal texts. It is used to emotionally intensify a statement.
Ich habe das total vergessen!
I totally forgot that!
In the meaning of 'complete' or 'entire', 'total' is often used in more formal or factual contexts. Typical combinations are 'totaler Schaden' (total loss), 'totale Kontrolle' (total control), or 'der totale Betrag' (the total amount).
Nach dem Unfall hatte das Auto einen totalen Schaden.
After the accident, the car was a total loss.
very
Sehr and total can intensify an adjective. Sehr is neutral and suitable in almost any situation, whereas total is colloquial and usually sounds more emphatic. In standard formal German, sehr is therefore often the more appropriate choice.

Der Film war total spannend.
The movie was totally exciting.
Der Film war sehr spannend.
The movie was very exciting.