
sehr
very
Intensifies the meaning of an adjective or adverb and means 'to a high degree'.
Der Film war sehr spannend.
The film was very exciting.
very
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very
Intensifies the meaning of an adjective or adverb and means 'to a high degree'.
Der Film war sehr spannend.
The film was very exciting.

very / greatly
Intensifies the meaning of a verb and expresses a high intensity of the action or feeling.
Ich habe mich sehr über deinen Besuch gefreut.
I was very happy about your visit.
English-speaking learners often incorrectly use 'so' to intensify adjectives. In German, `sehr` is the neutral word for 'to a high degree' (very).
Das Essen schmeckt sehr gut.
The food tastes very good.
As an adverb of intensification, `sehr` (very) stands directly before the adjective or adverb it modifies. It cannot stand between the article and the adjective.
Das ist ein sehr altes Haus.
That is a very old house.
When `sehr` (very/greatly) intensifies a verb or a feeling connected with a verb, it usually stands at the end of the sentence or after the direct object.
Ich danke Ihnen sehr für Ihre Hilfe.
I thank you very much for your help.
`sehr` (very/greatly) is often used with verbs that express feelings or appreciation. Typical combinations are `sich sehr freuen` (to be very happy), `sehr lieben` (to love very much), `sehr danken` (to thank very much), or `sich sehr wundern` (to be very surprised).
Ich habe mich sehr über dein Geschenk gefreut.
I was very happy about your gift.
much / a lot
With verbs, sehr and viel can both express a strong degree, but they are not freely interchangeable. Sehr usually indicates high intensity, while viel often indicates high frequency or a large amount. Which form fits also depends on the verb’s usual collocation.

Seit dem Umzug vermisst Lea ihre Freunde sehr.
Lea has really missed her friends since moving.
Seit dem Umzug telefoniert Lea viel mit ihren Freunden.
Lea has been talking to her friends on the phone a lot since moving.