Being in a difficult or dangerous situation in which one cannot help oneself and depends on the support of others.
example
Das kleine Kätzchen saß hilflos auf dem hohen Baum und traute sich nicht herunter.
The little kitten sat helplessly in the tall tree and didn't dare come down.
Usage tips
Word structure
The adjective 'hilflos' (helpless) is made up of the noun 'Hilfe' (help) and the ending '-los' (-less). The ending '-los' means 'without,' so 'hilflos' literally means 'without help.'
EXAMPLE
Ohne sein Handy fühlte er sich in der fremden Stadt völlig hilflos.
Without his phone, he felt completely helpless in the unfamiliar city.
Typical collocations
'Hilflos' (helpless) is very often combined with the verb 'sich fühlen' (to feel) to describe the emotional state of powerlessness. Another typical combination is 'hilflos sein' (to be helpless).
EXAMPLE
Als der Strom ausfiel, fühlten sich alle im Dunkeln hilflos.
When the power went out, everyone felt helpless in the dark.
Use as an adverb
'Hilflos' (helpless) can also be used as an adverb to describe an action. It then expresses that someone does something, or fails to do something, because they have no other option. Typical phrases are 'hilflos zusehen' (to watch helplessly) or 'hilflos mit den Schultern zucken' (to shrug helplessly).
EXAMPLE
Er konnte nur hilflos zusehen, wie der Bus ohne ihn abfuhr.
He could only watch helplessly as the bus left without him.
Compare with
antonym
hilflos vs selbstständig
self-employed / independent
'selbstständig' and 'hilflos' often stand in clear contrast. Someone who is 'selbstständig' can do something without help and manage on their own. Someone who is 'hilflos' cannot help themselves in a situation or does not know what to do. So 'selbstständig' describes ability and independence, while 'hilflos' describes dependence or not knowing what to do. The difference is especially important with people: a child may already be independent in many things, but still seem helpless in a dangerous situation.
hilflos
Nach dem Unfall stand ich hilflos am Straßenrand und wusste nicht, wen ich anrufen sollte.
After the accident, I stood helplessly by the side of the road and didn't know whom to call.
selbstständig
Greta arbeitet sehr selbstständig und fragt nur bei großen Problemen nach.
Greta works very independently and only asks for help with major problems.